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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
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|Monday||10 - 1||2:30 - 7:00|
|Wednesday||10 - 1||2:30 - 7:00|
|Thursday||10 - 1||2:30 - 7:00|
|Friday||10 - 2||Closed|
|10 - 1||Closed||10 - 1||10 - 1||10 - 2||Closed||Closed|
|2:30 - 7:00||Closed||2:30 - 7:00||2:30 - 7:00||Closed||Closed||Closed|
Dr. Marks is much more than a chiropractor. His value goes beyond your typical doctor who acts like a band aid. Rather, his practices and what you learn through his nutrition and complete body-mind knowledge are life long. Furthermore he is a doctor who you can trust and feel comfortable around, as well as someone who works for your best benefits. I am 100% serious when I say I would vouch for/recommend him to everyone and everyone.