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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
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|Monday||10 - 1||2:30 - 7:00|
|Wednesday||10 - 1||2:30 - 7:00|
|Thursday||10 - 1||2:30 - 7:00|
|Friday||10 - 2||Closed|
|10 - 1||Closed||10 - 1||10 - 1||10 - 2||Closed||Closed|
|2:30 - 7:00||Closed||2:30 - 7:00||2:30 - 7:00||Closed||Closed||Closed|
Dr. Marks is much more than a chiropractor. His value goes beyond your typical doctor who acts like a band aid. Rather, his practices and what you learn through his nutrition and complete body-mind knowledge are life long. Furthermore he is a doctor who you can trust and feel comfortable around, as well as someone who works for your best benefits. I am 100% serious when I say I would vouch for/recommend him to everyone and everyone.